Meditation and the benefits of being "bored" | Young and Foolish Podcast - 89

Lorenzo Sierra and George Wang talk about meditating and being "bored" on this episode of the young and foolish podcast. George shares the everyday activities he does that have meditative properties. Lorenzo points out the distinction between different kinds of meditations. They discuss how people can benefit from being disengaged, unplugged, and unstimulated from the external world (or as George calls it "being bored").