Make sure you sleep! It is really important | Young and Foolish Podcast - 19
The young and foolish podcast talk about sleep this week. The guys start off by laying out how their sleep schedule look like. They list various tricks that could help with feeling energized and maintaining a sleep schedule. They also discuss the different kinds of sleep schedules people have (biphasic, polyphasic, uberman). George Wang speaks on why he thinks it would be awesome to have everything open 24/7. They end the episode by going over the highlights of their week, providing a hint on the topic of next episode.