Investigating diets (intermittent fasting, carnivore, whole foods) | Young and Foolish Podcast - 23

This week on the young and foolish podcast, the guys continue their discussion on diets, focusing on specific diets. They talk about how intermittent fasting, carnivore, vegetarian, keto, and whole foods diets work and the potential health benefits of them. They also discuss significance of the available research results and the limitations of studies in nutrition. They end the episode talking about the "highlights" of their previous week.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3934755/

https://www.annualreviews.org/doi/full/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed

https://www.karger.com/Article/Abstract/212538

https://www.sciencedirect.com/science/article/pii/S0047637400001093

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4725115/

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/

http://www.sbccenvsgreen.org/BIOL130/labs/TrackingCameraTraps/ScatAnalysis_ComparisonMethods.pdf

https://www.dietdoctor.com/low-carb/carnivore

https://journals.lww.com/co-endocrinology/Abstract/2020/10000/Can_a_carnivore_diet_provide_all_essential.11.aspx?context=LatestArticles