Injury prevention! Very important
Clip from episode 24: https://youtu.be/ObPcsj4fIxk
George Wang talks about reducing the impact and pressure on our joints and tendons. He brings up how repeated high impact movements cause injuries like with Ronaldo (R9). He also uses Steph Curry as an example of working on various aspects of our bodies to prevent injury and recover from injuries. Listen to these ridiculous injury examples: Raymond Xiao and our high school teacher.