This week, the young and foolish podcast has a special guest, Sahil Sachdev. The guys talk about the different types of workouts that they do. They address how to get over the insecurity and anxiety one might experience when they first go to the gym. George Wang talks about ways people can work out at home. He also emphasizes the importance of putting time aside for recovery, stability, flexibility, mobility, and durability. The guys discuss ways of injury prevention in general. Throughout the episode, they drop some funny stories relating to their fitness experiences (rock-climbing, powerlifting, Olympic weightlifting, etc).